Personal Training
PERSONAL TRAINING ENERGISING
LIVES
Circle Dojo Personal Training sessions are divided up into five main sections:
1. Warm-up: aerobics and footwork
2. Free Weights: dumbbells and kettlebells
3. Padwork: boxing and kickboxing techniques
4. Sparring: boxing and kickboxing techniques
5. Cool-down: bodyweight exercises
TOTAL COST: $40
DURATION: 4 x 1 hour sessions
LOCATION: Sydney Park or Petersham Park
15 BENEFITS OF
PERSONAL TRAINING
1 - 5
1. They have the power to educate
2. They help perfect your form
3. They cater to your personal
requirements
4. They help you set long-term realistic goals
5. They can support your plans to get
fit for short term goal
or activity
6 - 10
6. They keep you accountable to your new fitness routine
7. They show you how to minimise
time wasted
and maximise results
8. They can bolster a PT plan with nutritional guidance
9. They make your mental well-being a priority
10. They renew your confidence as a part of your support network
11 - 15
11. They keep you on track to start & keep healthy habits
12. They offer consistency & customisation with a specialised training plan
13. They accommodate to your schedule
14. They offer flexibility on where you want to train
15. They challenge you in ways that friends or family might not
PURPOSE OF A
WARM-UP
A warm-up, from a scientific perspective, prepares the body for physical activity by increasing body temperature, enhancing blood flow, and improving muscle flexibility.
This process helps to reduce the risk of injury and improve performance.
Here’s a more detailed explanation:
Warming up raises the core temperature, which helps to activate enzymes involved in muscle metabolism, making them function more efficiently.
Warm-ups increase blood flow to muscles, delivering more oxygen and nutrients necessary for energy production.
Increased temperature makes muscles and tendons more elastic, improving range of motion and reducing the risk of injury.
A warmer muscle has faster nerve conduction, allowing for quicker reflexes and more precise movements.
BENEFITS OF
FOCUS PAD TRAINING
Focus pad training, or mitt work in boxing, is a valuable technique for improving accuracy, timing, and technique. It allows boxers to practice punches and combinations in a controlled environment, refining their skills and developing muscle memory without the risks of sparring. It also helps develop hand-eye coordination and reflexes.
Benefits of Focus Pad Training Includes a variety of physical and mental skills.
Focus pads provide a static target, allowing boxers to focus on precise punches and combinations, refining their timing and accuracy.
Training with focus pads helps boxers develop and refine their punching technique, including footwork, stance, and proper punching mechanics.
The constant practice of aiming punches at a target improves hand-eye coordination, a crucial skill for boxing and other combat sports.
Focus pad drills can be designed to improve punching speed and reaction times, helping boxers become more agile and responsive in the ring.
Focus pads offer a realistic training environment, simulating the experience of fighting without the risk of injury from sparring.
Repeated practice on focus pads helps build muscle memory, allowing boxers to perform punches and combinations more instinctively and effectively.
Select focus pads that are appropriate for your level of experience and training goals.
Prioritize proper technique and mechanics over speed and power in initial training sessions.
Work on a variety of punches and combinations to build a well-rounded repertoire.
Include footwork and movement drills while working with focus pads to enhance agility and coordination.
Focus pad training requires consistent practice and patience to see improvements.
In essence, focus pad training is a powerful tool for boxers to refine their skills, build muscle memory, and improve their overall performance in the ring.
BENEFITS OF
PARTNER KICKBOXING TRAINING
Here’s a more detailed look at the benefits:
Skill Enhancement:
Partner drills help synchronize movements and improve the timing of attack and defence, leading to more effective combinations and reactions.
Practicing techniques with a partner allows for refining control and precision, ensuring accurate execution and minimizing wasted energy.
Partner drills require constant attention and quick thinking, enhancing focus and the ability to adapt to changing situations in a fight.
Partner drills often present unexpected challenges that require problem-solving and quick adaptation, mirroring real-world scenarios.
Psychological Benefits:
Partner drills help synchronize movements and improve the timing of attack and defence, leading to more effective combinations and reactions.
Practicing techniques with a partner allows for refining control and precision, ensuring accurate execution and minimizing wasted energy.
Partner drills require constant attention and quick thinking, enhancing focus and the ability to adapt to changing situations in a fight.
Partner drills often present unexpected challenges that require problem-solving and quick adaptation, mirroring real-world scenarios.
Physical Benefits:
Partner training can boost confidence by providing a safe space to experiment and improve techniques, while also fostering a sense of accomplishment.
The physical exertion and mental focus involved in kickboxing can help relieve stress and improve overall mental well-being.
Training with a partner can provide mutual motivation and support, encouraging each other to push through challenging workouts.
Social Benefits:
Partner training can boost confidence by providing a safe space to experiment and improve techniques, while also fostering a sense of accomplishment.
The physical exertion and mental focus involved in kickboxing can help relieve stress and improve overall mental well-being.
Training with a partner can provide mutual motivation and support, encouraging each other to push through challenging workouts.
Australian Institute of Fitness 2020-2021
Provision of First Aid, CPR
Certificate III Fitness Coach
Certificate IV Personal Trainer
Master Trainer Level 1
THUMP Boxing Australia 2021
Boxing for Fitness Instructor Level 1
Advanced Boxing Instructor
THUMP Boxing Australia 2022
Super KickBOX Instructor